Using the NHS calorie-counting app to lose a little weight. Halfway through the 12 week programme and I have dropped 3.6 kg. Just 0.7 kg needed to reach original target weight though rate of loss much slower now.
Knee improved so a slightly more strenuous circuit of #Royden this morning. Dodged the worst of the rain in Benty’s but conditions underfoot not great in places.




Knee in recovery mode so just a #Royden walk from courtyard to Benty’s and back. Quiet with miserable weather not helping. Nice heart-shaped scone in honour of St Val but needs jam for full effect and diet doesn’t extend that far.



Annual Glow Green walk for #Clatterbridge Cancer Hospital is tomorrow. Photos appended from last year’s #Liverpool walk. They do fantastic work and you can donate here… www.justgiving.com/campaign/…




Looking for somewhere warm and under cover to get a (very) few steps in, went on spec to the Williamson Art Gallery. Delighted to find some excellent new exhibitions. Particularly liked the paintings by resident artist Steve des Landes.


#WestKirby distinctly chilly in a strong easterly breeze this morning. Noted: new cafe where the bookshop was before it moved.




Knee still problematic so just a gentle meander across #Royden to Benty’s for a coffee and freshly baked scone. Nice to ring the changes and see some different views for a change. Penetrating cold but still guys in shorts. What is that about?




This morning’s circuit of a cold and fairly quiet #Royden. Coffee and carbs at the courtyard. I have a knee problem which is going to require some rest and recovery to fix.




Modified circuit of #Royden, including view over Thurstaston looking across the Dee estuary towards Wales. Gorse brightening up the path to the summit. Coffee machine at courtyard cafe en panne.




Watched The Magus, more out of curiosity than high expectations. Some interesting departures from the book although overall it struggled to keep me engaged. However, Anthony Quinn excellent as Conchis. Probably better as a TV series (forthcoming?). ๐ฝ๏ธ๐ฟ
Gentle circuit of a busy #Royden this morning. Dry above but getting difficult underfoot in places (I try to keep my feet as dry as possible). Coffee and carbs at Benty’s which became very busy during the time I was there. Good to see so many people about.




Occasional light rain and muddy underfoot in places for this morning’s circuit of #Royden. Detour via the pines. Coffee and carbs at the courtyard cafe.




Dry but chilly for this morning’s circuit of #Royden. No goosander. Coffee and carbs at the courtyard despite which I’ve lost 3 kg over the past four weeks of calorie counting. Feeling and moving much better. Upping activity levels likely a major factor given only minor changes to diet.



Quick visit to a sunny New Brighton or should that be New Brollywood given the the number of movies and TV shoots going on there.


Listening to Sidings by Craven Faults. Several railway allusions in the track titles, maybe it’s the rhythm of a railway journey? Understated and beautiful. ๐ง๐ต
Watched One Battle After Another. As expected, some strong performances but also an interesting story that held my attention to the end. ๐ฝ๏ธ๐ฟ
Grey skies but dry for this morning’s circuit of #Royden. Carbs at the courtyard (coffee machine kaput).
Going to pause these cross-posts but will continue to post on the blog. Have fun, people.




Dry despite the forecast for this morning’s circuit of #Royden. Barnacle geese and oystercatchers at Six Acre. Benty’s closed so coffee and carbs at the courtyard.




Dry above if not underfoot for this morning’s circuit of #Royden. Coffee and carbs at the courtyard. Six goosander. Also saw a three van TV/film lighting crew headed into West Kirby. #OblongOfDreams




Light rain for this morning’s circuit of #Royden. Skipped coffee.



Liked Love You To Death on Apple TV. Romcoms not normally my cup of tea but protagonists sufficiently quirky as to hold my attention. ๐บ
In the morning I visited FACT and saw, somewhat serendipitously, Meet Me In The Digital Twin, a Nina Davies collab that reminded me of last February’s Glow Green Walk. Then on to the Walker for the very nicely curated Turner exhibition. #Liverpool



Bit of a stomp around the back streets of central #Liverpool in the rain.




Short circuit of #Royden this morning. No time for coffee either.



Very pleasant circuit around #Royden. Low sun followed by mist. Lots of birdsong. Coffee and carbs in the courtyard cafe.



