Modified circuit of #Royden this afternoon while the weather held. Coffee and carbs at the courtyard.




Modified circuit of #Royden this afternoon while the weather held. Coffee and carbs at the courtyard.




Sunny days are good for walking but also for visiting galleries. Accordingly, off to the Williamson again to see art by Steve des Landes, a new exhibition featuring sculptor Adrian Jeans and, in the cafe, a distant view of Liverpool by Eyes(?). Still need to go back for more!




Quiet generally in #Royden this morning. Light rain and very muddy in places. Coffee and carbs at Benty’s.




Knee improving but still feeling a little sub-par so similar abbreviated circuit to yesterday. No actual rain but even the pines muddy in places.




Interesting to see Kagi News has added a global tension index. Currently 42ยฐ/warm apparently.
Feeling a bit sluggish today so just a short circuit of #Royden from courtyard to Benty’s and back. Slippery in places and a fair amount of surface water but dodged the worst of the rain while “refuelling”.




In Voyages exhibition reminders of Liverpool’s enduring ties with the USofA, including a small flag that found its way there via the moon. Shopping, coffee on the Albert Dock and then home via James St.




To #Liverpool to visit the Walker which was unexpectedly closed as per all NG&MM sites today so into visually stunning Central Library instead to see Picton, Hornby and Oak Rooms. Interesting exhibition on theme of voyages in Hornby.




Dry and a little warmer for this morning’s circuit of #Royden. Coffee and carbs at the courtyard. Knee still a bit wonky so detour via the pines as it’s softer and drier underfoot. The tracks are made by an intrepid guy on a mobility scooter.




No rain and slightly drier underfoot for this morning’s circuit of #Royden. Coffee and carbs at Benty’s. Definite signs of Spring on return leg. Knee a bit wobbly.




Using the NHS calorie-counting app to lose a little weight. Halfway through the 12 week programme and I have dropped 3.6 kg. Just 0.7 kg needed to reach original target weight though rate of loss much slower now.
Knee improved so a slightly more strenuous circuit of #Royden this morning. Dodged the worst of the rain in Benty’s but conditions underfoot not great in places.




Knee in recovery mode so just a #Royden walk from courtyard to Benty’s and back. Quiet with miserable weather not helping. Nice heart-shaped scone in honour of St Val but needs jam for full effect and diet doesn’t extend that far.



Annual Glow Green walk for #Clatterbridge Cancer Hospital is tomorrow. Photos appended from last year’s #Liverpool walk. They do fantastic work and you can donate here… www.justgiving.com/campaign/…




Looking for somewhere warm and under cover to get a (very) few steps in, went on spec to the Williamson Art Gallery. Delighted to find some excellent new exhibitions. Particularly liked the paintings by resident artist Steve des Landes.


#WestKirby distinctly chilly in a strong easterly breeze this morning. Noted: new cafe where the bookshop was before it moved.




Knee still problematic so just a gentle meander across #Royden to Benty’s for a coffee and freshly baked scone. Nice to ring the changes and see some different views for a change. Penetrating cold but still guys in shorts. What is that about?




Modified circuit of #Royden, including view over Thurstaston looking across the Dee estuary towards Wales. Gorse brightening up the path to the summit. Coffee machine at courtyard cafe en panne.




Watched The Magus, more out of curiosity than high expectations. Some interesting departures from the book although overall it struggled to keep me engaged. However, Anthony Quinn excellent as Conchis. Probably better as a TV series (forthcoming?). ๐ฝ๏ธ๐ฟ
Gentle circuit of a busy #Royden this morning. Dry above but getting difficult underfoot in places (I try to keep my feet as dry as possible). Coffee and carbs at Benty’s which became very busy during the time I was there. Good to see so many people about.




Occasional light rain and muddy underfoot in places for this morning’s circuit of #Royden. Detour via the pines. Coffee and carbs at the courtyard cafe.




Dry but chilly for this morning’s circuit of #Royden. No goosander. Coffee and carbs at the courtyard despite which I’ve lost 3 kg over the past four weeks of calorie counting. Feeling and moving much better. Upping activity levels likely a major factor given only minor changes to diet.



Quick visit to a sunny New Brighton or should that be New Brollywood given the the number of movies and TV shoots going on there.


Listening to Sidings by Craven Faults. Several railway allusions in the track titles, maybe it’s the rhythm of a railway journey? Understated and beautiful. ๐ง๐ต
Watched One Battle After Another. As expected, some strong performances but also an interesting story that held my attention to the end. ๐ฝ๏ธ๐ฟ