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Ball of Confusion

Sunny day, quiet initially but getting busier at #Royden. Coffee and carbs at Benty’s 🌞

A sandy path winds through a sunlit forested area with trees and bushes.A narrow dirt path winds its way through a natural landscape of shrubs and young trees under a clear blue sky.Sunlight filters through a forest with tall trees, casting shadows on the leafy ground.A lush, sunlit garden with tall trees and vibrant greenery creating a peaceful scene.

Nice weather for a spot of (very amateur) twitching at RSPB Burton. Walked up to Burton Point to see the marshes (pretty damp still). Coffee and carbs at the Manor cafe.

A woodland scene features a carpet of bluebell flowers amidst green foliage and tree branches.A serene wetland landscape features tall reeds, a reflective waterway, and a clear blue sky.A serene landscape features a river with sandbanks, birds gathering by the water, and a backdrop of trees under a clear blue sky.A landscape features expansive fields with patches of water, set against a backdrop of distant hills and a blue sky.

Out early before #Royden gets busy. Sun overhead and fairly dry underfoot so what’s not to like. Coffee and carbs at Benty’s.

A sunlit path winds through a green, open field with trees silhouetted against a cloudy sky.A serene marshland scene features sparse trees, tall grasses, and a reflective waterway under a blue sky.A large, weathered rock formation is surrounded by bare trees and under a partly cloudy sky.A dirt path winds through a forest with bare trees and some greenery.

Brief shower but otherwise bright during this morning’s circuit of #Royden. Only minor debris on the paths despite a fairly vicious storm last night. Last day of the egg hunt at Benty’s. Signage very much on point. Keep hopping! πŸ‘‰πŸ‡β˜οΈ

A muddy path with a small puddle leads through a landscape of trees and shrubs under a partly cloudy sky.A scenic view features a rocky surface with carvings in the foreground, surrounded by a wooded area under a partly cloudy sky.Colorful directional signs are mounted on a wooden post in a grassy area, with various instructions like KEEP ON HOPPING, Turn Right, and KEEP GOING!

Goldilocks weather for this morning’s plod round #Royden. Time to spare so up to the top to get the view. Coffee and carbs at Benty’s (managed to miss peak egg hunt).

A path winds through a forest with stacked logs and tall trees.A sandy path winds through a wooded area with bare trees and patches of greenery.A stone monument stands on a rocky hill overlooking a coastal landscape with water and distant landforms under a cloudy sky.Wooden picnic tables are arranged on a grassy area surrounded by trees and hedges.

Understandably busy at #Royden and good to see it being enjoyed by so many with the weather thus far better than expected. Coffee and carbs at Benty’s.

A large, moss-covered tree with twisted branches stands in a forest with scattered leaf litter on the ground.A fallen tree lies amidst a grassy and bushy landscape under a cloudy sky.A dirt path winds through a forested area with leafless trees and scattered greenery under a partly cloudy sky.A sunlit forest path winds through tall trees, surrounded by dense foliage.

Lovely day for a walk from Thurstaston to Heswall and back. Much less muddy than last week. Coffee at YOT then back via Heswall Fields and adjacent cliffs where this year the crop is beans (?). Egg trail underway at the visitors centre.

A dirt path framed by lush, green foliage leads to a white fence under a vibrant blue sky.A sailboat rests on calm waters under a blue sky with scattered clouds, surrounded by a tranquil landscape.A wooden bench sits in front of blooming white shrubs, overlooking a calm body of water with hills in the distance under a partly cloudy sky.A dirt path runs alongside a lush green field with a calm body of water and clear blue sky in the background.

Feeling a bit meh so v gentle poddle around #Royden. Coffee and carbs at Benty’s (where indeed they do know my name), then across the mighty Greasby for a quick explore of Irby Heath. Elsewhere, horse chestnut in leaf and bluebells blooming.

A small wooden bridge crosses a narrow stream surrounded by lush greenery and tree-lined paths.A narrow dirt path surrounded by dense greenery leads into the woods with a sign reading National Trust Irby Heath.A forest scene features tall trees with rough bark and sparse undergrowth on a cloudy day.A tranquil pond surrounded by leafless trees reflects the overcast sky and bare branches.

“Highlight” of today’s circuit of #Royden was thing stuck up tree at Hillbark. Knee much improved though not quite 100%. Coffee and carbs at the courtyard.

Blowing a gale on the Dee so gentle totter around #Royden instead. Joined by ducks for coffee and carbs at the courtyard.

A rocky shoreline with a small white structure in the distance, bordered by a metal railing, is set against a cloudy sky.A serene woodland path is lined with tall trees and a wooden fence, bathed in sunlight.A large tree stands in a sunlit forest clearing, surrounded by leafless branches and wooded undergrowth.Three ducks on cobblestones in front of a potted shrub and two dumpsters.

Good circuit of #Royden this morning except (other) knee a bit wonky by the end. Dodged most of the showers. Nice splash of colour at Benty’s. Tempted by the bunny ears tbh. 🐰

A dirt pathway winds through a grassy and wooded area under a cloudy sky.A view of a large, traditional house with a distinctive black-and-white timber design is visible beyond a wooded area and grassy field.A wooded path winds through a leafless forest with scattered patches of undergrowth.A festive Easter display features baskets with bunny ears, colorful decorations, and playful Easter-themed signs.

Detour to see godwits at Caldy, then managed to hit my head twice (πŸ€ͺ) negotiating a fallen tree on FP14 to #Royden. Benty’s very much in Easter mode. Sat outside despite high winds. πŸ‘€

A flock of birds is grazing on a grassy field near a body of water with trees and bushes in the background.A tree with winding branches extends over and obstructs a dirt path surrounded by greenery.A sign for Benty Farm Tearooms advertises an Easter Egg Hunt with a cute bunny holding a carrot.A dirt path winds through a grassy landscape under a partly cloudy sky with trees in the background.

Sorry to hear of the passing of Mary Rand, first female Brit to win an Olympic track-and-field gold (Tokyo 1964). First Olympics I followed in any detail and can still hum Tokyo Melody theme music. RIP Mary. en.wikipedia.org/wiki/Mary…

Occasional light rain in #Royden this morning so a little slippy in places. Coffee and carbs at Benty’s. Diet officially over just in time for Easter!

A winding path in a forested area is surrounded by bare trees and wet ground.A rustic outdoor tent features a picnic table with potted plants and a large blooming tree under a canopy of string lights.A narrow, earthy path weaves through dense, green foliage and twisted branches in a forested area.A forest scene features a pathway partially obstructed by fallen, moss-covered branches surrounded by dense greenery.

Some new signage and waymarker poles on the KC3P from Thurstaston to Heswall but the final section sadly still v muddy. Coffee and carbs at YOT.

A signpost on a grassy area points towards King Charles III England Coast Path and Tinker’s Dell & steps to Thurstaston Beach, with a sandy beach and water in the background.A wooden information board about local brick making and pond management stands in front of a scenic landscape with a pond and grassy area.A dirt path runs alongside a field of plants under a cloudy sky.A muddy path runs alongside a grassy area with tall reeds, beneath a cloudy sky.

Blustery but just a light smattering of hail in #Royden this morning. Floral display at Benty’s provides a welcome burst of colour even if some is faux. Overnight rain sees the leaky barrier doing its job at the scrape, a mini version of the forthcoming Hoylake Carrs scheme.

A sunlit forest path is surrounded by bare trees and dappled shadows.A calm woodland scene features a flooded scrape surrounded by trees and shrubs.A colorful arrangement of flowers is displayed next to a wooden fence, partially obscured by a white curtain.Inside a warmly lit tent, there is a display of various potted plants and flowers, including tulips and ferns, arranged on wooden surfaces near a wooden door.

Overcast but dry this morning in #Royden. Coffee and carbs at the courtyard. Got the memo about heather plucking.

A serene woodland scene features leafless trees and a carpet of dry grass and earth.A weathered sign by The National Trust advises against picking heather or lighting fires in a wooded area.A hillside with bare trees and exposed roots is set against an overcast sky.A forest scene with tall, slender trees and a ground covered in dirt and fallen leaves.

Some awesome performances by Team GB athletes at the World Indoor Champs. Congrats to Keely, Georgia, Molly and Josh in particular.

Fairly busy this morning in #Royden. Sun struggling to penetrate the cloud so a bit chilly until I got moving. Coffee and carbs at Benty’s.

A dirt path winds through a wooded area with bare trees and a mossy edge.A narrow dirt path winds through a woodland area with trees and grassy fields.A narrow dirt path winds through a barren, wintery landscape under a cloudy sky with the sun faintly visible.A wooded path is surrounded by leafless trees and dense underbrush, creating a serene and natural landscape.

Afternoon walk to Caldy Hill to see the memorial to Alfred Vaughan Paton. On to Royden (he donated the NT land) where nearly trod on a couple of toads playing piggyback by the mere πŸ€”

A stone monument sits at the top of a set of stone steps, surrounded by grass and bushes under a clear blue sky.A large stone pedestal topped with a brass plaque featuring a compass design overlooks a scenic landscape with yellow flowering bushes and a bench in the distance under a clear blue sky.A weathered bronze plaque dedicated to Alfred Vaughan Paton, located on a stone monument.A large metal compass rose sits atop a stone pedestal amidst a field of yellow flowering shrubs.

Walk along the prom at Hoylake/Meols. High tide and mist out to sea hiding the wind farm. Coffee and carbs at Carr Farm beside the aquarium.

A metal railing and steps descend into calm, foggy waters under a hazy sky.Calm sea with boats floating in the distance under a clear sky, viewed from behind a stone wall.A vast, sandy shoreline is visible under a clear blue sky with sparse, dry vegetation scattered across the beach near a metal railing.A fish with black skin and yellow spots is resting on a rock in an aquarium.

Colder and murkier than expected for this morning’s walk from Thurstaston to Heswall and back. Newly opened KC3P received a bit of TLC since visit last week though last 30 m on foreshore still muddy. High tide not helping. Coffee and carbs at YOT.

A wooden signpost titled Heswall Fields provides information about local wildlife, situated near a grassy area overlooking a beach and the sea.An outdoor seating area features wooden picnic tables, umbrellas, and a gravel ground surrounded by trees and fencing.A sandy coastal path leads to a misty shoreline with sailboats in the distance.A misty landscape features distant trees on rolling hills, with a green field and hedges in the foreground.

I guess this is best practice guidance. Something I need to engage with so this is helpful.

American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews - PMC pmc.ncbi.nlm.nih.gov/articles/…

Crisp shadows in bright sunlight for this morning’s saunter around #Royden. The right-hand part of that gate is presumably intended for limbo dancers. Not tempted. Coffee and carbs outside at Benty’s.

A dirt path winds through a barren landscape with leafless trees under a clear blue sky.A sunlit forest path is surrounded by tall trees and dense foliage.A sunlit path meanders through a forest with tall, leafless trees casting shadows on the ground.A wooden gate opens to a sunlit forest path surrounded by leafless trees and greenery.