I guess this is best practice guidance. Something I need to engage with so this is helpful.
American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews - PMC pmc.ncbi.nlm.nih.gov/articles/…
Still prevaricating over the New Year fitness thing, mostly by watching too many YT videos. However, did come across one potentially helpful plan covering cardio, resistance and mobility across the week for the over-50s (I wish). I’ll probably do more cardio, less resistance but at least it’s a strategy of sorts. youtu.be/iqo_5P09H…