Using the NHS calorie-counting app to lose a little weight. Halfway through the 12 week programme and I have dropped 3.6 kg. Just 0.7 kg needed to reach original target weight though rate of loss much slower now.
Using the NHS calorie-counting app to lose a little weight. Halfway through the 12 week programme and I have dropped 3.6 kg. Just 0.7 kg needed to reach original target weight though rate of loss much slower now.